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Explore articles about diet in food & nutrition
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Showing 12 articles
Explore the unique health benefits of red bananas, their uses in Indian cuisine, and potential side effects. Learn from Dr. Smita Barode.
Explore the numerous health benefits of pistachios, from heart health to weight management. Learn about their uses, nutritional value, and potential side effects.
Explore the nutritional powerhouse of eggs. Discover benefits, potential side effects, and expert advice from Dr. Smita Barode for a healthy Indian diet.
Discover the science-backed health benefits of flax seeds (Alsi), from heart health to digestion. Learn how to incorporate this superfood into your Indian diet.
Is sunflower oil healthy? Explore the truth behind this popular cooking oil, its benefits, risks, and its place in the Indian diet. Get expert insights.
Understand the health impacts of palm oil, especially for Indian diets. Learn about saturated fats, heart health, and healthier alternatives.
Discover 10 incredible health benefits of eating yoghurt daily. From gut health to bone strength, learn how this Indian staple can transform your well-being.
Discover the ideal diet for malaria patients in India. Learn what to eat and avoid for quicker recovery, including specific food recommendations.
Some of the foods that can aid the body to combat parasites are the foods which may help. This guide understands which substitutes are safe and natural, indicators, and when medical attention is needed.
Discover the health benefits and culinary potential of unique vegetables like daikon radish, kohlrabi, jicama, purslane, and more. Add variety and nutrients to your diet!
Discover if Sprite contains caffeine. We break down the caffeine content of this popular lemon-lime soda and discuss its implications for your health and sleep.
Explore the practice of dry fasting, its purported benefits for weight loss and cell regeneration, and the significant health risks like dehydration and electrolyte imbalance. Understand why it's crucial to consult a doctor before considering this extreme fasting method.