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Explore articles about therapy in mental health
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Showing 12 articles
Cognitive Behavioural Therapy has one of the strongest evidence bases in mental healthcare. While professional guidance is valuable, many core CBT techniques are designed to be practised independently — and their effectiveness in self-help formats is well-documented.
Explore aversion therapy, a controversial treatment method that uses unpleasant stimuli to break unwanted habits like addiction. Learn about its methods, effectiveness, and when to seek professional help.
Discover how play therapy helps children (and adults) express emotions, process trauma, and build coping skills through the natural language of play. Learn about its benefits and when to consider it.
Learn how Cognitive Behavioral Therapy (CBT) can help children in India manage anxiety, stress, and other emotional challenges through practical, age-appropriate techniques. Discover the process, benefits, and how parents can support their child's journey to better mental well-being.
Discover practical Cognitive Behavioral Therapy (CBT) techniques to manage stress, anxiety, and negative thoughts. Learn how to reframe your thinking and build a more positive outlook for everyday life in India.
Explore Surrogate Partner Therapy: understand its purpose, who benefits, the process, safety measures, and costs. A guide to this therapeutic approach for intimacy and sexual well-being.
Discover how Somatic Experiencing (SE) helps heal trauma by addressing physical sensations and nervous system regulation. Learn about its techniques, benefits, and when to seek this body-oriented therapy.
A comprehensive guide for Indian readers on how to find the right therapist, covering understanding needs, exploring options, financial considerations, and trusting your instincts.
Discover how art therapy can be a powerful tool for emotional healing and coping with the challenges of a metastatic breast cancer diagnosis. Learn about its benefits, what to expect, and how to find a qualified therapist.
Explore the benefits and considerations of online therapy for individuals in India. Learn how to choose the right platform, understand costs, and find accessible mental health support.
Discover ecotherapy, the practice of using nature to heal the mind. Learn about its benefits, types, and how to incorporate it into your daily life for reduced stress and improved well-being.
Discover the essential qualities and practical signs that indicate you've found a good therapist who can effectively support your mental wellness journey. Learn what to look for in a healing partner.