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Explore articles about anxiety in mental health
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Showing 12 articles
High-functioning anxiety is not a clinical diagnosis — but it describes a real and pervasive experience. People with high-functioning anxiety appear capable and successful on the outside while experiencing persistent internal distress. Recognising the pattern is the first step to changing it.
Gratitude practices have moved from self-help cliché to serious neuroscience. Brain imaging studies, randomised trials, and neurochemical research now reveal how consistent gratitude practice physically alters neural circuits linked to mood, anxiety, and social connection.
Avoiding anxiety-provoking situations feels like relief — but it's actually the mechanism that makes anxiety chronic. Understanding and interrupting the anxiety-avoidance cycle is the foundation of every effective psychological treatment for anxiety disorders.
Explore the profound physical and mental impact of anxiety beyond simple worry. Learn about symptoms, coping strategies, and when to seek professional help.
Learn about nomophobia, the fear of being without your mobile phone. Discover its symptoms, causes, and practical strategies to manage anxiety and regain digital balance.
Discover what to do when a crisis hotline doesn't meet your needs during a mental health emergency. Find alternative support options and practical steps for immediate safety.
Explore the various themes and manifestations of Obsessive-Compulsive Disorder (OCD), including contamination, symmetry, harm, taboo thoughts, and hoarding, and learn about symptoms, diagnosis, and management.
Experiencing anxiety after drinking? You might have 'hangxiety.' Learn about its causes, symptoms, and practical ways to manage and prevent it.
Learn about scrupulosity, a form of OCD where moral or religious worries become overwhelming. Understand its symptoms, causes, diagnosis, and effective treatments like ERP and CBT.
Coulrophobia is an intense fear of clowns. Learn about its causes, symptoms, and effective treatment options like CBT and exposure therapy to help manage this specific phobia.
Learn about Asperger's symptoms in adults, including social, communication, and sensory challenges. Understand the modern perspective and find support strategies.
Learn about Medical PTSD, its symptoms, causes, and effective coping strategies for individuals in India. Understand how to seek help and begin your healing journey.