Free Helpline
We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
Stress, anxiety and therapy
Search in Mental Health
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Explore the unique challenges and surprising strengths mothers face when navigating motherhood with mental illness in India. Discover practical tips and support strategies.
Learn practical strategies to break free from the cycle of comparison and cultivate a stronger sense of self-worth. Discover how to value your unique journey and stop feeling inadequate.
Discover why oversleeping can lead to headaches, understand the science behind it, and learn practical tips for prevention and relief. Get back to feeling refreshed!
Learn how to support a loved one during a mental health crisis with practical advice, focusing on empathy, professional help, and self-care.
A comprehensive guide to understanding, recognizing, and managing anxiety in the Indian context, covering symptoms, causes, diagnosis, treatment, and prevention strategies.
Explore the phenomenon of your internal monologue – the inner voice we hear when we think. Understand its origins, functions, and why not everyone experiences it the same way.
Discover the phenomenon of false awakenings – the strange experience of waking up within a dream. Learn about their types, causes, and how improving sleep hygiene can help.
Discover why hiding your emotions can harm your health and learn practical strategies for healthy emotional expression and management.
Understand why alcohol can lead to feelings of depression and anxiety, and learn practical strategies for coping and prevention. Discover how alcohol affects brain chemistry and sleep, and find tips for managing your mood after drinking.
Feeling like everyone is watching your every move? Understand the spotlight effect, a common cognitive bias that makes you overestimate attention, and learn practical ways to reduce self-consciousness.
Understand Alcohol Use Disorder (AUD), its signs, causes, and the various paths to recovery. Discover resources and support systems available for a healthier, sober life.
Discover the best mobile apps for alcohol addiction recovery, offering daily motivation, community support, and progress tracking for your journey to sobriety. Find tools to help you stay on track in India.