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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
Explore the benefits and considerations of online therapy for individuals in India. Learn how to choose the right platform, understand costs, and find accessible mental health support.
Discover the best meditation apps to find peace and reduce stress. Explore free and premium options like Healthy Minds, Headspace, and Calm, tailored for your mental well-being.
Struggling with sleep? Discover the best Android and iPhone apps designed to combat insomnia, offering soothing sounds, guided meditations, and sleep tracking to help you achieve restful nights.
Feeling a sense of dread as the weekend ends? You might be experiencing the 'Sunday Scaries.' Learn what causes this pre-Monday anxiety and discover practical strategies to cope and reclaim your Sundays.
Compare Talkspace and BetterHelp, two leading online therapy platforms. Understand their services, costs, and features to find the best fit for your mental health needs in India.
Explore the four pillars of meaning – belonging, purpose, storytelling, and transcendence – and understand how they can foster lasting mental well-being and resilience.
Explore the fascinating world of Freudian slips (parapraxes) – those accidental slips of the tongue, memory, or action. Understand what they are, Freud's theories, modern explanations, and when to seek professional advice.
Learn practical strategies to cope with feelings of exclusion and hurt when you're left out. Understand emotions, shift perspective, and build resilience.
Explore echoism, the lesser-known counterpart to narcissism. Understand its signs, causes rooted in childhood, and how to reclaim your voice and set healthy boundaries.
Learn practical strategies for managing parental anxiety, tailored for Indian parents. Understand the signs, causes, and effective coping mechanisms to foster a calmer parenting experience.
Discover practical, easy-to-implement strategies to boost your focus and productivity, especially if you live with ADHD. Learn to tackle tasks, manage distractions, and stay on track.
A comprehensive and inclusive guide to safer sex practices, covering communication, STI and pregnancy risks, prevention methods, and testing for the LGBTQIA+ community.