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Search in Mental Health
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Showing 12 articles
Explore how art therapy can be a powerful tool for managing stress and anxiety. Discover simple creative exercises and understand when to seek professional guidance for emotional well-being.
Learn how parents can offer crucial support to their adult children struggling with depression, covering communication, professional help, and self-care.
Learn about somatic anxiety, the physical symptoms of anxiety, its causes, and effective management strategies including therapy, lifestyle changes, and when to seek medical help.
Caregivers often neglect their own health. This article provides essential self-care questions and practical tips across eight dimensions of wellness to help caregivers prioritize their well-being.
Exploring the complex relationship between hormones, gender identity, and gender dysphoria, with insights relevant to the Indian context.
Explore what it means if you don't feel attracted to anyone but don't identify as asexual. Understand graysexuality, aromanticism, and other factors influencing attraction.
Learn about the Hamilton Anxiety Scale (HAS), a clinical tool used by professionals to measure anxiety severity. Understand its questions, scoring, and how it aids in diagnosis and treatment planning.
Discover practical, budget-friendly tips for managing your mental health in India. Learn to access affordable care, budget your time for self-care, and reduce financial stress for better well-being.
Learn about the Beck Anxiety Inventory (BAI), a 21-question tool used to measure anxiety severity. Understand its symptoms, scoring, reliability, and how it aids doctors in India.
Losing a pet can be devastating. Learn to distinguish between grief and depression, and find ways to cope with the loss of your beloved companion.
Explore the role of ketamine in treating depression, its potential for addiction, and the critical importance of medical supervision for safe and effective use in India.
Learn the key differences between fear and anxiety, their overlapping symptoms, and when to seek professional help for better mental well-being.
