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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
Guide for Indian parents on when and why to consider antidepressants for children and adolescents, covering signs, benefits, risks, and the consultation process.
Learn how Cognitive Behavioral Therapy (CBT) can help children in India manage anxiety, stress, and other emotional challenges through practical, age-appropriate techniques. Discover the process, benefits, and how parents can support their child's journey to better mental well-being.
Understand the typical duration of panic attacks, why they happen, and effective coping strategies to manage them. Learn what to do during an attack and how to prevent future episodes.
Discover what stonewalling is, its signs, and practical ways to overcome this relationship-damaging behavior. Learn to communicate effectively and build a stronger bond.
Understand and overcome the victim mentality. Learn to identify its signs, explore its roots, and discover practical strategies to reclaim your power and build a more positive outlook on life.
Learn practical strategies to overcome the fear of rejection, build self-worth, and navigate life's setbacks with resilience.
Exploring the concept of repressed memories, the scientific debate surrounding them, and alternative explanations for memory gaps. Learn about potential therapies and their risks.
Discover practical Cognitive Behavioral Therapy (CBT) techniques to manage stress, anxiety, and negative thoughts. Learn how to reframe your thinking and build a more positive outlook for everyday life in India.
Learn to manage retroactive jealousy, the distress caused by a partner's past relationships. Discover causes, impacts, and practical strategies for building a more secure and trusting connection.
Learn how the Gray Rock method can help you disengage from manipulative people by becoming uninteresting and unresponsive, protecting your emotional well-being when avoidance isn't an option.
Explore the complex relationship between cannabis (THC and CBD) and anxiety. Learn why it helps some but worsens anxiety for others, and what to consider if you're thinking about using it.
Learn about the complex factors contributing to suicide, how to recognize warning signs, and the vital steps you can take to offer support and prevent tragic loss. Find immediate help resources.