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Liton Z Cap contains a combination of vitamin B9 (Folic acid) and iron, two crucial components body requires for optimal health.
Talk to your doctor if
Foods rich in folic acid and iron are seafood, leafy green vegetables like spinach, nuts, beans, peas, orange, resins, etc.
You may experience skin rashes, stomach discomforts, diarrhoea and vomiting if consumed in excess. Taking too much of this supplement can interfere with the absorption of some other nutrients like zinc and vitamin B12.
One may develop anaemia, ulcers in the mouth, diarrhoea and flatulence. In severe cases, it can cause infertility.

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