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Explore articles about diet in food & nutrition
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Showing 12 articles
Uncover the truth behind common sugar myths. Learn about natural vs. added sugars, sugar addiction, and healthier alternatives to make informed dietary choices for better health.
Discover the amazing health benefits of watermelon (tarbooz) this summer! Learn about its nutrition, hydration, heart health, skin benefits, and how to choose and enjoy this refreshing fruit.
Discover the nutritional powerhouse of mangoes! Learn about their vitamins, antioxidants, and health benefits for immunity, eyes, digestion, and skin. Plus, tips on choosing, storing, and enjoying this tropical delight in your Indian diet.
Explore the blue veins of blue cheese! Learn why the mold is safe to eat, how it's made, and how to store it properly to enjoy its unique flavour.
Explore the Kitchari Cleanse: a gentle, nourishing eating plan focused on simple, digestible foods to reset your digestive system and eating habits. Learn about preparation, what to eat, benefits, and precautions.
Learn how a low glycemic index (GI) diet can help manage blood sugar, support weight management, and boost energy levels. Discover practical tips for incorporating low GI foods into your Indian diet.
Explore the science behind the saying 'An apple a day keeps the doctor away.' Discover how this common fruit, rich in fiber and antioxidants, supports heart health, weight management, and overall well-being for Indians.
Discover if mayonnaise is gluten-free, how to check labels for hidden gluten, and safe options for gluten-sensitive individuals in India. Learn to make your own mayo!
Explore the connection between drinking green tea and bowel movements. Discover if it helps with constipation, its potential benefits, and what the science suggests for your digestive health.
A practical guide for Indians on managing diabetes through diet, focusing on traditional foods, portion control, and balanced meals.
Discover if the distinctive blue-green mold in blue cheese is safe to eat. Learn about the specific molds used, how to identify spoilage, and proper storage tips for this unique delicacy.
Explore the gentle Ayurvedic practice of a kitchari cleanse. Learn what it is, how to do it, what to eat, and its potential benefits for digestive rest and resetting eating habits, with a practical guide for Indian readers.