Free Helpline
We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
Explore articles about weight loss in nutrition & diet
Search in Weight loss
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Explore the safety and benefits of consuming honey during pregnancy for Indian mothers-to-be. Learn about types of honey, gestational diabetes considerations, and when to consult a doctor.
Explore the Fast-Mimicking Diet (FMD): a 5-day plant-based eating plan that mimics fasting benefits without complete food restriction. Learn about its potential benefits, risks, and suitability for Indians.
Learn how to calculate your daily calorie needs to effectively maintain your current weight. Understand the factors influencing your metabolism and discover practical tips for sustainable weight management.
Learn about Ideal Body Weight (IBW), how to calculate it, its limitations, and why it's important for your health. Understand weight-related risks and when to consult a doctor.
Understand the connection between boredom and eating, learn to distinguish between physical and emotional hunger, and discover practical strategies to break the habit of boredom eating for better physical and mental health.
Enjoy the decadent taste of blueberry cheesecake in a healthy, creamy smoothie. Packed with antioxidants and easy to make, it's perfect for breakfast or a guilt-free snack.
Discover a simple and delicious kale protein smoothie recipe, packed with nutrients and perfect for a healthy Indian lifestyle. Learn about its benefits, ingredients, and how to customize it.
A delicious and healthy Strawberry Cheesecake Smoothie recipe that satisfies cravings with wholesome ingredients like strawberries, cashews, dates, and protein powder. Perfect for breakfast or a guilt-free treat.
Discover practical and affordable strategies for healthy eating tailored for Indian households. Learn to save money while nourishing your body with seasonal produce, budget-friendly proteins, and smart meal prepping techniques.
Discover practical meal hacks for busy Indians to eat healthy without spending hours in the kitchen. Learn smart shopping, meal prep, and quick meal ideas.
Learn about Ideal Body Weight (IBW), how to calculate it, its limitations, and why it's important for your health. Understand weight-related risks and when to consult a doctor.
Understand the connection between boredom and eating, learn to distinguish between physical and emotional hunger, and discover practical strategies to break the habit of boredom eating for better physical and mental health.