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Weight loss and disease-based diet
Search in Nutrition & Diet
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Showing 12 articles
Explore the gentle Ayurvedic practice of a kitchari cleanse. Learn what it is, how to do it, what to eat, and its potential benefits for digestive rest and resetting eating habits, with a practical guide for Indian readers.
Explore the science behind hydrolyzed collagen. Understand its benefits for skin and joints, separate fact from fiction, and learn how to use it safely and effectively.
बाजरा, जिसे पर्ल मिलेट भी कहा जाता है, पोषक तत्वों का खजाना है। यह हृदय स्वास्थ्य, वजन प्रबंधन, मधुमेह नियंत्रण और बेहतर पाचन में मदद करता है। जानें इसे अपने आहार में कैसे शामिल करें।
Explore the nutritional benefits and potential downsides of sour cream. Learn how to enjoy this creamy condiment as part of a balanced diet with mindful portioning and smart pairings.
A nutritionist examines the taste, texture, and nutritional value of plant-based eggs, comparing them to traditional chicken eggs. Learn about ingredients, benefits, and when to consider these alternatives.
Exploring popular diets like Whole30, vegetarian, vegan, keto, and paleo and their real impact on skin health, backed by science and practical advice for Indian readers.
Discover squalane, a natural antioxidant that mimics your skin's own oils. Learn how this plant-derived ingredient can hydrate skin and hair, fight signs of aging, and soothe inflammation.
Explore the challenges of healthy food access in India, the impact of nutrition gaps, and actionable strategies for communities and policymakers to ensure nutritious food is available and affordable for everyone.
Discover the difference between physical and emotional hunger, identify your triggers, and learn practical strategies to manage emotional eating for a healthier relationship with food.
Discover the aromatic world of pandan, a Southeast Asian leaf celebrated for its unique flavour, vibrant colour, and potential health benefits ranging from antioxidant properties to digestive aid.
Discover if you can eat peach skin, its nutritional benefits, potential risks, and how to prepare it for consumption. Learn why leaving the skin on can be a healthy choice.
Explore the health benefits and risks of eating ham. Learn about its nutritional value, protein content, and potential downsides like high sodium and nitrates. Make informed choices for a healthier diet.