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Hidal Powder is a nutritional supplement with numerous health benefits. It contains vitamin D3 (cholecalciferol or cholecalciferol). Vitamin D is an essential component for the absorption of calcium in the body through the gut thus helps in bone growth and also by reducing inflammation.
Vitamin D is produced naturally within the body when sun rays (UV rays) strikes the skin. It is sometimes known as the ‘sunshine vitamin’. Low levels of Vitamin D can cause weakness, fatigue, fragile or weak bones.
Hidal Powder is a fat-soluble vitamin, thus it is recommended to take it with meals for enhanced absorption in the body. Take it as prescribed by your doctor.
Talk to your doctor if
With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars with hardly any exposure to the sun. It can eventually lead to an increase in vitamin D deficiency in all age groups and more fractures and muscle weakness. There is a lot of research happening suggesting that vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast and helps build immunity.
Yes, taking too much of Hidal Powder can be harmful. Overdose can cause stomach discomforts and increased calcium levels in the body. If you think you have taken too much of this supplement, seek medical attention immediately.
Hidal Powder should be taken under medical supervision by a pregnant woman. High doses of Vitamin D are not be taken in pregnancy.
Vitamin D deficiency occurs due to inadequate dietary intake, increased requirement, and impaired absorption by the body. It can happen due to limited exposure to sunlight, the inability of kidneys to convert vitamin D into active form and poor absorption from the intestine. It is also common among individuals allergic to milk products, lactose intolerant and following some specific diet like ovo-vegetarianism and veganism.
Hidal Powder is a high dose of vitamin D and not meant for daily consumption. It should be taken as advised by your doctor.
If you missed any dose of Hidal Powder , take it as soon as you remember. If it's time for your next dose, then skip the missed dose and continue with your regular dose schedule. Do not take a double dose to make up for a forgotten dose.
Yes, you can take Hidal Powder with warm milk/water or as advised by the doctor.
It may take several weeks to raise vitamin D levels in the body, depending on how deficient you are. It is advisable to take Hidal Powder only at the recommended dose and duration.
Hidal Powder composition consists of vitamin D. Vitamin D is an essential component for the absorption of calcium in the body through the gut thus helping in bone growth and also by reducing inflammation.

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