Folate 5mg Tablet

Folate tablet is a vitamin supplement that contains folic acid (vitamin B9) as its active ingredient. The tablet is used to treat and prevent folic acid deficiency anaemia, which is characterized by symptoms such as weakness, fatigue, headache, irritability, and difficulty concentrating. Folic acid plays various important roles in the body, including developing healthy red blood cells, growth and development, production of the body's genetic structure like DNA and RNA, cells and tissue growth during pregnancy, fetal development, and adolescence.

Low levels of folic acid can cause mouth ulcers, numbness of extremities, tiredness, fatigue, and many more. Folic acid is crucial for proper brain functioning and also improves mental and emotional health. Dietary supplements should not be used as a substitute for a well-balanced, varied diet, and a healthy lifestyle.

The dose and duration for taking Folate tablets are decided by the doctor after diagnosis. It is important not to take more than the prescribed dose.

Directions for Use

• Take this supplement as advised by your doctor.
• Preferably take it one hour before a meal, avoid taking tea or coffee along with the supplement.
• You should not consume dietary supplement more than the stated recommended daily dose.

Precautions and Warnings

Other General Warnings

Talk to your doctor if

• If you have any existing medical condition like diabetes, hypertension, kidney or liver problem.
• If you are on other medications, supplements or following any complementary or integrative health approaches.
• You should not take this supplement if you are allergic to any of the component of this supplement.
• If you have any planned surgery or operation. You may be asked to stop taking these products at least 2-3 weeks ahead of the procedure.
• Dietary supplements are intended to supplement the diets of some people and should not be a substitute for a well-balanced, varied diet and a healthy lifestyle.

Storage and disposal

• Should be stored in a cool and dry place
• Keep it out of the reach of children

Frequently Asked Questions (FAQs)

What are the natural sources of Folic acid?

• Meat, liver, egg, seafood, dairy products etc.
• Vegetables, leafy greens, spinach, lettuce, asparagus, brussels sprouts, spinach and mustard green
• Fruits like bananas, melons, strawberries and fruit juices (especially lemon, oranges and orange juice)
• Nuts, beans, peas, peanuts, black-eyed peas, and kidney beans

Why Is Folic Acid Important for Pregnant Women?

Folic acid can help prevent birth defects in the brain or spine. These structures are formed from your baby’s neural tube early in pregnancy, which is why it's crucial to get enough folic acid in the first trimester.

What are the signs of anaemia due to folic acid deficiency?

Folate or folic acid deficiency can lead to anaemia, and may cause symptoms like lack of energy, pale skin, decreased appetite, diarrhoea, irritability, or a smooth, tender tongue.