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Feeling overwhelmed by a cannabis high? Discover natural, practical tips to help you feel more grounded and bring yourself down faster. Learn about breathing techniques, hydration, and the science behind remedies like black pepper and lemon.
We've all been there. You enjoyed a bit too much cannabis, and now you're feeling uncomfortably high. Perhaps the edibles took longer to kick in than expected, or you tried a new strain that turned out to be far more potent than you anticipated. Suddenly, you've got important things to do, and this overwhelming feeling is getting in the way. It's a common situation, and thankfully, there are several strategies you can employ to help reduce the intensity of the high and feel more grounded. Remember, while it might feel alarming, you are not in danger, and these feelings will pass.
When you consume cannabis, the effects typically peak within the first 30 to 90 minutes. After this initial peak, the intensity usually begins to subside. Most people start to feel noticeably better within 1 to 2 hours. However, the duration and intensity can vary significantly based on the method of consumption (smoking, edibles, vaping), the dosage, and your individual tolerance and metabolism.
The primary compound responsible for the psychoactive effects of cannabis is Delta-9-tetrahydrocannabinol, or THC. THC interacts with the endocannabinoid system in your brain, leading to altered perception, mood, and cognition. When you consume more THC than your body is accustomed to, or when it interacts with your system in an unexpected way, you can experience an overwhelming or uncomfortable high, often referred to as 'greening out'. This can manifest as anxiety, paranoia, dizziness, increased heart rate, nausea, or an intense feeling of being disconnected.
Fortunately, you don't have to just wait it out. Several practical and natural methods can help you feel more in control and bring you back down to earth more quickly. These aren't exact sciences, and what works for one person might not work as well for another, so don't hesitate to try a few different approaches.
This might sound simple, but it's incredibly effective. When you're feeling overwhelmed, your instinct might be to panic, which can amplify the unpleasant sensations. Instead, try to find a quiet, comfortable place to sit or lie down. Focus on your breathing: take slow, deep breaths in through your nose and exhale gently through your mouth. Concentrating on your breath can help anchor you in the present moment and calm your nervous system.
Scenario: Imagine you've just taken a large dose of a THC gummy, and an hour later, you feel a wave of anxiety wash over you, your heart racing. Instead of spiraling, you decide to find a quiet corner, close your eyes, and focus on taking 10 slow, deep breaths. This simple act helps to ground you and reduce the intensity of the panic.
Drinking water is always a good idea, especially when consuming cannabis, as it can lead to a dry mouth. Staying hydrated can help your body process the THC more effectively. Avoid alcoholic beverages or caffeinated drinks, as these can sometimes exacerbate anxiety or interfere with the calming effects you're seeking. Stick to plain water or perhaps some herbal tea.
This remedy has some scientific backing. Black peppercorns contain a compound called caryophyllene, which is a potent selective CB2 antagonist. CB2 receptors are part of the endocannabinoid system, and blocking them may help counteract some of the effects of THC. Simply sniff a few peppercorns or pop two or three whole ones into your mouth and chew them gently. The pungent aroma and taste can be quite grounding.
Lemons contain limonene, a terpene known for its calming properties. Limonene may help counteract the psychoactive effects of THC and promote a sense of relaxation. You can eat a slice of lemon, drink lemon water, or, for a more concentrated dose, steep lemon zest in hot water or add it to your drinks. The peel contains the highest concentration of limonene.
Some research suggests that pine nuts may help reduce the effects of THC. They contain pinene, another terpene found in cannabis that is believed to have a calming effect and can help improve mental clarity. If you don't have a tree nut allergy, a small handful of pine nuts might offer some relief. You can also try incorporating them into a light snack.
CBD is another compound found in cannabis, but unlike THC, it does not produce a high. Studies suggest that CBD can help counteract the anxiety and paranoia associated with high THC doses. It interacts with the endocannabinoid system differently than THC and may promote relaxation and even aid sleep. If you have access to CBD oil or edibles, this could be a helpful option.
Fixating on how high you are can make the experience feel worse. Shifting your focus to something engaging can help you move past the intense feelings. Choose activities that are calming and won't increase anxiety. Avoid suspenseful movies or complex video games. Instead, try watching a lighthearted show, listening to music you know all the lyrics to and singing along, or reading a familiar book. The goal is to occupy your mind with something pleasant and distracting.
Gentle physical activity can be surprisingly effective. A short, leisurely walk, even for just 5-10 minutes, can help clear your head and ground you. The change of scenery and the physical movement can shift your focus away from the internal sensations of being high. Ensure you're in a safe and comfortable environment before heading out.
As mentioned in the distraction section, music can be a powerful tool. Choosing songs you know well and singing along can help you stay present and connected. The act of singing engages your mind and body, providing a welcome distraction from overwhelming sensations. It can also be a cathartic experience, helping to release tension.
Sometimes, the best remedy is simply to let your body rest. If you feel drowsy, embrace it. Lying down in a quiet, dark room can help you relax and allow the effects of the cannabis to wear off more smoothly. Even a short nap can make a significant difference in how you feel afterward. Sleep is nature's way of resetting and recovering.
While these natural remedies are generally safe and effective for managing an uncomfortable high, there are rare instances when you should seek professional medical attention. If you experience severe symptoms such as chest pain, extreme difficulty breathing, hallucinations, persistent vomiting, or loss of consciousness, do not hesitate to contact emergency services or go to the nearest hospital. These could be signs of a more serious underlying issue or an adverse reaction that requires immediate medical care.
The best way to avoid an uncomfortable high is through responsible consumption. Start with a low dose, especially if you are trying a new product or have a low tolerance. Wait at least 1-2 hours after consuming edibles before considering taking more, as they can take a long time to take effect. Be aware of the potency of the cannabis product you are using, and consume in a safe, comfortable environment where you feel secure.
The effectiveness and speed of these methods can vary. Some people might feel relief within minutes, while for others, it might take an hour or more. It often depends on the individual, the amount of cannabis consumed, and the specific method used.
While not a primary method, some foods like pine nuts are mentioned for their potential benefits. Generally, focusing on hydration and specific compounds found in items like lemons and peppercorns is more targeted. Eating a heavy meal might make you feel sluggish, which could be helpful if you're trying to sleep, but it's not a direct counteraction to the high itself.
Yes, it is generally considered safe to consume CBD alongside THC. Many people use CBD specifically to moderate the psychoactive effects of THC and reduce potential anxiety or paranoia. However, always start with low doses when combining any substances.
If anxiety persists or becomes overwhelming despite trying these methods, try to find a trusted friend or family member to talk to. Sometimes, having a calm, reassuring presence can make a big difference. If the anxiety is severe or accompanied by other concerning physical symptoms, seeking medical advice is the best course of action.
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